Are You Getting the Right Amount of Nutrition in Your Diet?
By, Joanne Troppello
Let’s face it…we’re all our own worst enemy at times. We’re so busy that we don’t have the time to always eat healthy meals. Even if we did eat healthy meals three times a day, we wouldn’t get all the nutrition we’d need in order to stay healthy. Just imagine how many servings of fruits and vegetables we’d need to eat in order to get the daily nutrients we’d need. That would definitely be too many servings to eat. Many of us enjoy our fruits and vegetables, but there's no way to be able to eat the amount we'd need every day.
The vitamins which are the best ones to take have a formula that offers high levels of nutrients—a formula which would help keep nutrients in a form that is easily accessible into our bodies and the nutrients break down in a way that allows your body to use them to its maximum potential. You don’t lose nutrients along the way like you do with other types of vitamins that don’t have this patented formula.
You can get vitamins at the store or order them online, but one vital aspect is to make sure that you do your own research. Don’t take things at face value. Just because someone tells you something is healthy and nutritious for you does not mean that it is. You must be your own best ally and find out what is the healthiest option for your own body. Who's looking out for you? No one really but yourself. Since that is the case, then you need to do your own research. If you're not going to find out what's best for your body, then who else is going to do it for you? No one.
If you’re already taking vitamin supplements, how do they stack up from the rest? Do the vitamins that you take have a long history of nutritional science behind them? Are they based on clinical studies?
This is vitally beneficial for you to know that you’re taking a supplement which has passed clinical tests. Are your current supplements patented or patented pending? Do they have added artificial flavors, sweeteners or preservatives?
If your vitamins do stack up and are nutritionally based in the best naturally organic form, then you're doing well. Just continue to make certain that you don't stop taking these supplements. However, also make certain that you are eating a healthy diet to complement taking vitamin supplements. You don't want to simply rely on supplements alone. As many healthy foods and supplements that you can take, as well as doing exercise as well, will help you to maintain a healthy body.
Here’s a video to check out: Why should you take supplements? If you’d rather check out written information, here’s some you can check out: Why Supplement Brochure. For more information on patented vitamin supplements which have passed clinical studies and have years of nutritional science behind them, take a look at: Vitalizer Supplements from Shaklee.
If you’d like to take a FREE health assessment, please feel free to contact us at our Shaklee Online Health Store.
Do you take supplements? What are your thoughts on maintaining personal health and wellness and whether or not supplements can help? We'd love to hear from you. Feel free to post your comments below.