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Live Well Corner: Probiotics and Digestive Health



Probiotics and Digestive Health

By Joanne Troppello


So, what are probiotics anyway? Digestive health and probiotics is a topic which many people are discussing these days.

Do you know what is going on in your body regarding total digestive health as it concerns your digestive tract?

Even if you are eating the healthiest diet, if your digestive health is not doing well, then your body won’t be doing well. Your body won’t be able to completely process all of the valuable nutrients from those foods so that your digestive health is functioning at the optimum potential and your body is getting the nutrients to the right places.

Microorganisms, which naturally occur, are called probiotics. It’s vital for total body digestive health for you to have the right number of probiotics in your digestive tract. It’s important for micro flora balance in your intestinal tract and this promotes a healthy and normal intestinal function. For proper digestive health, probiotics need to be regularly introduced into your system. The intestines are the place for the magic happens. That’s where the majority of the digestion happens. We need to remember that proper digestive health is vital to complete body wellness.

So, what’s so special about probiotics and how specifically do they play a part in your body’s digestive health? Did you know that the majority of immune cells in your body are within your digestive tract? The main benefit of probiotics is that they assist in the maintenance of keeping your intestines in balance. This in turn promotes a healthy immune system and proper digestive health.


When your digestive health is good, and your digestive system is on track, healthy digestion occurs and nutrients are absorbed into your body.

All of the cells, tissues, and organs in your body will thank you for the attention you pay towards facilitating proper digestive health. When your body is able to properly digest food and nutrients from the food is able to be absorbed by your body, you’ll be living at optimal health.

There are instances when daily stresses and other changes to your routine can upset your system. There are natural solutions to help in supporting a healthy digestive system, restoring your body’s natural digestive balance and help to protect against those occasional digestive upsets which don’t promote digestive health. It’s highly important that you get the right probiotic which will allow your body to be in complete digestive health. What type of probiotic does this? One that has a good percentage of live culture or living organisms—it’s very important for these living organisms to be delivered directly to your intestinal tract.

For more on Probiotic Digestive Health, check out this link.

What are you doing to maintain good digestive health in your body?


#Probiotic #DigestiveHealth #HealthyDiet