Natural Living Tips: Essential Oils 1 - Body Sprays and Roller Bottles

Essential Oils at Mustard Seed Sentinel

Natural Living Tips: Essential Oils 1 - Body Sprays and Roller Bottles

by Joanne Troppello

I love using essential oils. They are beneficial in improving your mood when you use lemon or orange essential oil in a diffuser, as a body spray, or in a roller bottle. Lavender, patchouli, and clove essential oils are beneficial separately or together as a great combination to diffuse at night to help you fall asleep more quickly and sleep better.

I use essential oils to make natural body sprays. You add a few drops of your favorite essential oil to a small spray bottle (I like using glass ones), ¾ bottle full of water, and ¼ of the bottle filled with witch hazel—which is a natural astringent.

I make roller bottles with a few drops of essential oils and the rest is filled with a carrier oil like grapeseed oil. Other carrier oils are olive oil, avocado oil, coconut oil, jojoba oil, and almond oil.

I made a video sharing how I made these body sprays and roller bottles and shared a bunch of photos depicting the process.

Sunflower Quest: Essential Oils 1 - Body Sprays and Roller Bottles

I love lavender to diffuse at night and lemon or orange to diffuse during the day. I use peppermint oil when I have headaches.

Do you use essential oils? Which is your favorite oil?


About the Author

Joanne Troppello at Mustard Seed Sentinel

Joanne Troppello is an author, writer, and poet. She is the publisher of the online Christian lifestyle magazine, Mustard Seed Sentinel.

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